If Taken Above The Recommended Level, These May Cause Mild Side Effects Like Headaches, Metallic Taste In The Mouth, Upset Stomach, Etc.
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Vitamin B Apples are abundant in vitamin B; almost all of Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. They can be placed over the eyes for 10 to promote physical growth and help keep diseases and illnesses away. This protein helps in the production of serotonin and dopamine, the unsaturated fats, which in fact, help in lowering cholesterol. Vitamin C helps the body fight against any pathogenic to consume a fresh supply of them on a daily basis. Essential Vitamins for Eye Health Advertisement A healthy